When this happens, the force of the ground isn’t as evenly distributed, placing more stress on the other areas of foot. The opposite of pronation, ‘supination’ as it’s known – is when the foot rolls outwards when it comes into contact with the ground. Those that overpronate will see their foot roll further inwards, causing the arch of the foot to flatten. Pronation is the inward movement of the foot as it rolls to distribute the force of impact on the ground as you walk or run. If you have flat feet or high arches, you may be more likely to suffer from trouble after impact than people with normal-arched feet. When walking, the stresses placed on your feet are greater than your resting body weight, and this increases further when we run. The arches of the feet are highly specialised and are primarily responsible for the transmission of load and absorption of shock every time we take a step. The effects of short footexercises and arch support insoles on improvement in the medial longitudinalarch and dynamic balance of flexible flatfoot patients.It’s no surprise that so many injuries are foot-related. How to fix flat feet naturally by raising thearches.Flat feet more common than you might think.(2013). You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations.
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